Forking Wellness. Your No-Nonsense Guide to Health and Nutrition
With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, «Forking Wellness,» Sophie Bertrand and Bari Stricoff take an «all food is fit» approach to eating, and in this book, they use their expertise to help you navigate nutrition. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while
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